Country - Growing Health One Person at a Time.
Massage Therapy

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.


Our massage therapist, Beth Andrews, LMT, has worked in the fitness industry for over 20 years.  She saw a need with her Train Strong Gym clients of a massage that not only helped alleviate muscle imbalance but a massage that truly is therapeutic.  Her knowledge of body bio-mechanics enables her to target specific areas that will allow your body to move more freely.  Call our office at (770) 386-6243 to schedule your massage.



30 Minute Massage
30 Minute Massage
30 minute massages are designed to target a specific area of the body irritated by daily stresses. $45
60 Minute Massage
60 Minute Massage
One hour massages can be relaxing or more therapeutic, targeting multiple areas of the body for relief from daily stress, muscle relief and daily living. $75
90 Minute Massage
90 Minute Massage
90 minute massages are not only relaxing but also therapeutic, targeting multiple areas of the body. Therapist can also demonstrate stretches to help maintain muscle health.
2 Hour Massage
2 Hour Massage
2 hour massage is not only good for your body, it is good for you mind as well.
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